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The only thing standing between you and your goal is WILLPOWER

Come and meet us, we will guide you. We have enough willpower, if only we could give you a part or our stack, we would still have plenty for us. It has been proved that hanging out with positive people will help you to become one. Why wouldn’t it be the same with willpower?

At CrossFit Constant Conditioning, we are here to help you to become fitter, healthier, move better and reach you goals. Be stronger than your excuses and start today; you are so much stronger than you think you are!

We, Erick and Mélissa, are currently working full time jobs elsewhere. As classes grow and we will be adding additional classes to the schedule and cutting our hours back at our other jobs so that we are able to serve you better. Our dream is to be working at CrossFit Constant Conditioning, full time, in order to be available for you, to help you reach your goals. If there are class times that we do not offer that would suite your schedule better please let us know what the ideal time would be for you. We will do our best to add that time into the class schedule. Thank you so much for your understanding and patience as we grow to serve you.

What is CrossFit? CrossFit is constantly varied functional movement performed at high intensity across broad time and modal domains.

Fitness in 100 Words

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: deadlift, clean, squat, presses, clean & jerk, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc., hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
—Greg Glassman, CrossFit Founder

10 General Physical Skills

1.  CARDIO

The ability of body systems to gather, process, and deliver oxygen.

2. STAMINA

The ability of body systems to process, deliver, store, and utilize energy.

3. STRENGTH

The ability of a muscular unit, or combination of muscular units, to apply
force.

4. FLEXIBILITY

The ability to maximize the range of motion at a given joint.

5. POWER

The ability of a muscular unit, or combination of muscular units, to apply
maximum force in minimum time.

6. SPEED

The ability to minimize the time cycle of a repeated movement.

7. COORDINATION

The ability to combine several distinct movement patterns into a singular
distinct movement.

8. AGILITY

The ability to minimize transition time from one movement pattern to
another.

9. BALANCE

The ability to control the placement of the bodies center of gravity in relation
to its support base.

10. ACCURACY

The ability to control movement in a given direction or at a given intensity.

Be Stronger Than Your Excuses

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